# Carolina ChiroCare & Rehab > Carolina ChiroCare & Rehab is a chiropractic and rehabilitation clinic at 1207 > Ridge Rd, Raleigh, NC 27607, led by Dr. Jeffrey Gerdes, D.C., a licensed North > Carolina chiropractor who has practiced at the clinic since 2010. The clinic > provides non-surgical care for back pain, neck pain, sciatica, disc injuries, > headaches, car accident and whiplash injuries, sports injuries and other > musculoskeletal conditions, using chiropractic adjustments, spinal > decompression, Class IV laser therapy, shockwave therapy, manual therapy, > therapeutic exercise and on-site digital X-rays. Most major insurance plans are > accepted, auto accident care can be billed to car insurance or handled on an > attorney lien, and new patients can call (919) 351-8368 or book online at > https://www.carolinachirocare.com/np-schedule/. Office hours are Monday to > Thursday 9am to 6pm and Friday 10am to 4pm, serving Raleigh and nearby > communities including Cary, Garner, Apex and Durham. > Full content version: https://www.carolinachirocare.com/llms-full.txt ## Clinic Information - [Carolina ChiroCare & Rehab: Chiropractor in Raleigh NC](https://www.carolinachirocare.com/): Homepage for Carolina ChiroCare & Rehab, a chiropractic and rehabilitation clinic at 1207 Ridge Rd in Raleigh, NC, led by Dr. Jeffrey Gerdes, D.C. Covers the conditions treated, services offered, insurance, office hours and how to book. - [Dr. Jeffrey Gerdes, D.C.](https://www.carolinachirocare.com/us/): Profile of Dr. Jeffrey Gerdes, D.C., licensed North Carolina chiropractor and clinic director since 2010, including his postgraduate training in spinal injuries, diagnostic imaging, whiplash, trauma, spinal decompression and medical laser applications. - [Contact Us](https://www.carolinachirocare.com/contact-us/): Contact form, phone number (919) 351-8368, address and directions for the Raleigh clinic. - [Insurances Accepted in Raleigh NC](https://www.carolinachirocare.com/insurances-accepted/): Insurance plans accepted at the clinic, including Blue Cross Blue Shield and the NC State Health Plan, plus how auto accident cases are billed through car insurance or attorney liens. - [Testimonials](https://www.carolinachirocare.com/testimonials/): Video and written testimonials from patients treated for back pain, sciatica, neck pain and injuries, including patients treated with deep tissue laser and Y-strap adjustments. - [Office Tour](https://www.carolinachirocare.com/office-tour/): Photo tour of the Carolina ChiroCare & Rehab office in Raleigh. - [Quiropráctico en Raleigh NC (Spanish)](https://www.carolinachirocare.com/quiropracticoenraleigh/): Spanish-language overview of the clinic and Dr. Gerdes for Spanish-speaking patients in Raleigh (Quiropráctico en Raleigh NC). - [Blog](https://www.carolinachirocare.com/blog/): Index of articles written by Dr. Jeffrey Gerdes on back pain, neck pain, sciatica, injuries, posture, exercise and chiropractic care. ## Conditions We Treat - [Back Pain Treatment in Raleigh NC](https://www.carolinachirocare.com/back-pain/): Chiropractic care for lower, middle and upper back pain in Raleigh: common causes, how the exam works, treatment options and FAQs. - [Neck Pain Treatment in Raleigh NC](https://www.carolinachirocare.com/neck-pain/): Neck pain treatment in Raleigh for stiffness, posture strain, disc problems, pinched nerves and whiplash, with an explanation of the evaluation and non-surgical care options. - [Sciatica Treatment in Raleigh NC](https://www.carolinachirocare.com/sciatica/): Non-surgical sciatica treatment in Raleigh: what causes sciatic nerve pain, which symptoms need evaluation, and how the clinic treats it. - [Disc Injury Treatment in Raleigh NC](https://www.carolinachirocare.com/disc-injury/): Care for herniated, bulging and slipped discs in Raleigh: how disc injuries happen, symptoms, and non-surgical options including spinal decompression. - [Headache & Migraine Care in Raleigh NC](https://www.carolinachirocare.com/headaches-migraines/): Evaluation and chiropractic care for tension headaches, cervicogenic headaches and migraines linked to the neck, posture or muscle tension. - [Car Accident Chiropractor in Raleigh NC](https://www.carolinachirocare.com/car-accident/): Car accident and whiplash care in Raleigh: same-day appointments, injury evaluation, treatment, and billing through auto insurance or attorneys, usually with no upfront cost. - [Arm and Leg Pain Treatment in Raleigh NC](https://www.carolinachirocare.com/arm-leg-pain/): Arm and leg pain treatment in Raleigh, including pain caused by pinched nerves in the neck or lower back, with diagnosis steps, treatment options and FAQs. - [Carpal Tunnel Treatment in Raleigh NC](https://www.carolinachirocare.com/carpal-tunnel/): Carpal tunnel syndrome in Raleigh: causes, symptoms, diagnosis, non-surgical treatment and prevention, with FAQs. - [Scoliosis Care in Raleigh NC](https://www.carolinachirocare.com/scoliosis/): Non-surgical scoliosis care in Raleigh for children and adults: warning signs, X-ray measurement, what chiropractic care can and cannot do, and FAQs. - [Shoulder Pain Treatment in Raleigh NC](https://www.carolinachirocare.com/shoulder-pain/): Shoulder pain treatment in Raleigh for strains, rotator cuff tendinitis, impingement and pain referred from the neck, with FAQs. - [Sports Injury Chiropractor in Raleigh NC](https://www.carolinachirocare.com/sports-injuries/): Sports injury chiropractic care in Raleigh for strains, sprains, overuse injuries and performance, plus guidance on returning to sport. - [TMJ & Jaw Pain Treatment in Raleigh NC](https://www.carolinachirocare.com/tmjd-treatment-in-raleigh-nc/): TMJ and jaw pain treatment in Raleigh: symptoms, causes such as clenching and posture, gentle jaw and neck care, home tips and FAQs. - [Vertigo & Dizziness Care in Raleigh NC](https://www.carolinachirocare.com/vertigo/): Vertigo and dizziness care in Raleigh, including neck-related (cervicogenic) dizziness, emergency warning signs and what treatment involves. - [Plantar Fasciitis Treatment in Raleigh NC](https://www.carolinachirocare.com/plantar-fasciitis/): Non-surgical plantar fasciitis and heel pain treatment in Raleigh using laser therapy, shockwave therapy, custom orthotics and exercises. ## Treatments & Services - [Spinal Decompression Therapy in Raleigh NC](https://www.carolinachirocare.com/spinal-decompression-therapy/): Non-surgical spinal decompression therapy in Raleigh for herniated and bulging discs, sciatica and nerve pain: how it works and who may be a candidate. - [Laser Therapy in Raleigh NC](https://www.carolinachirocare.com/laser-therapy/): Class IV deep tissue laser therapy in Raleigh for muscle, joint, tendon, ligament and nerve pain, used alone or with chiropractic care. - [LaserWave Therapy in Raleigh NC](https://www.carolinachirocare.com/laserwave/): LaserWave therapy in Raleigh, which combines deep tissue laser and shockwave therapy in one care plan for stubborn tendon, joint and soft tissue pain, with FAQs. - [Shockwave Therapy in Raleigh NC](https://www.carolinachirocare.com/shockwave-therapy/): Shockwave therapy in Raleigh for plantar fasciitis, tennis elbow, Achilles and patellar tendinopathy, rotator cuff strains and other chronic soft tissue pain. - [Red Light Therapy in Raleigh NC](https://www.carolinachirocare.com/red-light-therapy/): Provider-guided red light therapy (photobiomodulation) in Raleigh using red and near-infrared light as part of an individualized care plan. - [Chiropractic Manual Therapy in Raleigh NC](https://www.carolinachirocare.com/chiropractic-manual-therapy/): Chiropractic manual therapy in Raleigh for trigger points, tight muscles and restricted joints that cause pain and limit movement. - [Manual Soft Tissue Muscle Therapy in Raleigh NC](https://www.carolinachirocare.com/manual-soft-tissue-muscle-therapy/): Hands-on manual soft tissue muscle therapy in Raleigh to reduce muscle tension and pain and improve mobility. - [Therapeutic Exercises in Raleigh NC](https://www.carolinachirocare.com/therapeutic-exercises/): Therapeutic and at-home exercises prescribed to strengthen and stabilize the spine and support recovery between visits. - [Physiotherapy in Raleigh NC](https://www.carolinachirocare.com/physiotherapy/): Physiotherapy services in Raleigh, including electrical muscle stimulation and other in-office therapies used alongside chiropractic care. - [Chiropractic X-Rays in Raleigh NC](https://www.carolinachirocare.com/x-ray/): Digital X-rays taken in the Raleigh office to rule out fractures, arthritis, scoliosis and other conditions before treatment, especially after accidents or falls. - [Custom Fit Orthotics in Raleigh NC](https://www.carolinachirocare.com/custom-fit-orthotics/): Custom-fit foot orthotics in Raleigh to improve alignment and relieve foot, knee, hip and lower back pain. - [Y Strap Chiropractic Adjustment in Raleigh NC](https://www.carolinachirocare.com/y-strap-chiropractic-adjustment/): Y-strap chiropractic adjustment in Raleigh: how this spinal traction technique works, what it feels like and who it may help. ## Patient Resources - [How to Find a Chiropractor in Raleigh NC](https://www.carolinachirocare.com/finding-a-chiropractor/): Step-by-step guide to choosing the right chiropractor in Raleigh, NC. - [Good Faith Estimate](https://www.carolinachirocare.com/good-faith-estimate/): Patients' right to a Good Faith Estimate of costs when they are uninsured or not using insurance. - [Healthcare Disclaimer](https://www.carolinachirocare.com/healthcare-disclaimer/): Healthcare disclaimer stating that website content is general information and not a substitute for a medical evaluation. ## Articles: Back & Neck Pain - [7 Common Causes of Back Pain](https://www.carolinachirocare.com/common-causes-of-back-pain-top-raleigh-chiropractor-explains/): The most common causes of back pain, including strains, sprains, disc problems and posture, and when to get it checked. - [7 Common Causes of Upper Back Pain: How to Fix it Now](https://www.carolinachirocare.com/what-is-causing-the-mid-and-upper-back-pain-between-my-shoulder-blades/): Common causes of upper and mid-back pain between the shoulder blades, and practical ways to relieve it. - [How to Manage Low Back Pain: Top 5 Strategies](https://www.carolinachirocare.com/how-to-manage-low-back-pain-top-5-strategies/): Five strategies for managing low back pain, including activity, core strengthening and professional care. - [Low Back Pain: Symptoms, Causes and Exercises That Help](https://www.carolinachirocare.com/low-back-pain-symptoms-causes-treatment-and-exercises-to-fix-back-pain/): Low back pain symptoms, common causes, treatment options and exercises that help. - [Are the Muscles or Vertebrae Causing Your Low Back Pain?](https://www.carolinachirocare.com/are-the-muscles-or-vertebrae-causing-your-low-back-pain/): How to tell whether low back pain is coming from muscles or from the vertebrae and joints, and why it matters for treatment. - [Is My Back Pain Related to Age?](https://www.carolinachirocare.com/is-my-back-pain-related-to-age/): Whether back pain is a normal part of aging, how age-related changes affect the spine, and what helps. - [Is my Slouching Causing Back Pain? Kyphosis Explained](https://www.carolinachirocare.com/is-my-slouching-causing-back-pain-kyphosis-explained/): Kyphosis explained: how slouching and a rounded mid-back cause pain, and how to improve posture. - [Don’t Wait Until Back Pain Is Unbearable To Visit A Chiropractor](https://www.carolinachirocare.com/dont-wait-until-back-pain-is-unbearable/): Why it pays to see a chiropractor early instead of waiting until back pain becomes severe. - [4 Reasons to See a Chiropractor Instead of Your Primary Care Doctor if You Have Back and Neck Pain](https://www.carolinachirocare.com/4-reasons-to-see-a-chiropractor-instead-of-your-primary-care-doctor-if-you-have-back-and-neck-pain/): Four reasons patients with back and neck pain may benefit from seeing a chiropractor first instead of a primary care doctor. - [Your Chiropractor Explains: Low Back & Chiropractic Manipulation – How Does it Work?](https://www.carolinachirocare.com/you-chiropractor-explains-low-back-chiropractic-manipulation-how-does-it-work/): How chiropractic manipulation of the low back works and what research says about it. - [Chiropractor’s Advice On Exercise for Back and Neck Pain](https://www.carolinachirocare.com/chiropractors-advice-on-exercise-for-back-and-neck-pain/): Exercise advice from a chiropractor for relieving and preventing back and neck pain. - [Neck and Back Adjustments: Why Neck Injuries Need Precautions](https://www.carolinachirocare.com/chiropractic-neck-and-back-pain-adjustment-and-why-you-should-take-precautions-when-it-comes-to-neck-injuries/): How neck and back adjustments are performed and why neck injuries call for a careful evaluation first. - [Treating Neck and Back Pain With Fish Oil?](https://www.carolinachirocare.com/treating-neck-and-back-pain-with-fish-oil/): Whether fish oil and omega-3s can help neck and back pain, and how to use them alongside other care. - [Inversion Therapy for Chronic Back Pain](https://www.carolinachirocare.com/inversion-therapy-for-chronic-back-pain/): What inversion therapy is, how it may help chronic back pain, and who should avoid it. - [Top 21 Weight Loss Tips Which May Help Heal Your Back Pain!](https://www.carolinachirocare.com/top-21-weight-loss-tips-which-may-help-heal-your-back-pain/): 21 weight-loss tips and how losing weight can reduce strain on the back. - [Top Benefits of Therapeutic Exercises for Back Pain](https://www.carolinachirocare.com/top-benefits-of-therapeutic-exercises-for-back-pain/): Benefits of therapeutic exercise for back pain and how it supports recovery. - [Chiropractor Explains How to Avoid Back Injuries](https://www.carolinachirocare.com/chiropractor-explains-avoid-back-injuries/): Everyday habits that help prevent back injuries, including lifting, posture and staying active. - [Everyday Practices To Support a Healthy Back](https://www.carolinachirocare.com/support-a-healthy-back/): Everyday practices that support a healthy back at home and at work. - [What’s Causing Your Annoying Neck Pain?](https://www.carolinachirocare.com/whats-causing-your-annoying-neck-pain-when-exactly-should-you-see-your-chiropractor/): Common causes of neck pain, how the neck is built, and when to see a chiropractor. - [Chiropractic Care And Text Neck](https://www.carolinachirocare.com/chiropractic-care-and-text-neck/): How looking down at phones and screens causes text neck, and how to prevent and treat it. - [Does Neck Surgery Improve Long-Term Outcomes? Your Chiropractor Explains](https://www.carolinachirocare.com/does-neck-surgery-improve-long-term-outcomes-your-chiropractor-explains/): What research shows about the long-term results of neck surgery compared with conservative care for pinched nerves in the neck. - [Chiropractic Care As Part of Chronic Pain Management](https://www.carolinachirocare.com/chronic-pain-management/): How chiropractic care can fit into a chronic pain management plan and may reduce reliance on medication. - [The Sitting Epidemic](https://www.carolinachirocare.com/sitting-epidemic/): How long hours of sitting contribute to low back pain, and simple ways to counter it. - [7 Tips Office Workers Can Use To Improve Their Spinal Health](https://www.carolinachirocare.com/7-tips-for-office-workers/): Seven tips office workers can use to reduce back and neck strain at the desk. - [How To Protect Your Spine While Working Remote](https://www.carolinachirocare.com/protect-spine-while-working-remote/): How to set up a home workspace and daily habits that protect your spine while working remotely. ## Articles: Sciatica, Discs & Pinched Nerves - [Benefits of Spinal Decompression](https://www.carolinachirocare.com/benefits-of-spinal-decompression-2/): Benefits of non-surgical spinal decompression for herniated discs, degenerative disc disease and sciatica. - [Chiropractor Talks about Bulging Discs](https://www.carolinachirocare.com/chiropractor-talks-bulging-discs/): What a bulging disc is, its symptoms, and how chiropractic care may help. - [Signs and Symptoms of a Herniated Disc from your Chiropractor](https://www.carolinachirocare.com/signs-and-symptoms-of-a-herniated-disc-from-your-chiropractor/): Signs and symptoms of a herniated disc and when to seek care. - [Can a Chiropractor help Pinched Nerves?](https://www.carolinachirocare.com/how-does-chiropractic-help-pinched-nerves/): What a pinched nerve is, what it feels like, and how chiropractic care can help relieve it. - [How Your Chiropractor Can Ease Pinched Nerves](https://www.carolinachirocare.com/how-your-chiropractor-can-ease-pinched-nerves/): How chiropractors treat pinched nerves in the neck, mid-back and lower back. - [What You Need To Know About Life With Sciatica Leg Pain](https://www.carolinachirocare.com/life-with-sciatica-leg-pain/): What sciatica is, how it causes leg pain, and how chiropractic care helps people manage it. - [Spinal Stenosis: Causes and Treatment](https://www.carolinachirocare.com/spinal-stenosis-causes-and-treatment/): What spinal stenosis is, what causes it, and conservative treatment options. ## Articles: Headaches, TMJ, Shoulders & Other Conditions - [Chiropractor Discusses Different Types of Headaches](https://www.carolinachirocare.com/chiropractor-discusses-different-types-headaches/): The different types of headaches, including tension, cluster and migraine, and how chiropractic care may help. - [Can Chiropractors Treat Tension Headaches?](https://www.carolinachirocare.com/can-chiropractor-treat-tension-headaches/): Whether chiropractors can treat tension headaches and what the treatment involves. - [Headache Relief Treatments: Some Interesting Facts](https://www.carolinachirocare.com/headache-relief-treatments-some-interesting-facts/): Facts about headache relief treatments and the role of the neck in recurring headaches. - [Chiropractor May Help TMJ](https://www.carolinachirocare.com/chiropractors-may-help-tmj/): How chiropractic care may help TMJ and jaw pain. - [Getting Chiropractic Help For Carpal Tunnel Syndrome](https://www.carolinachirocare.com/chiropractic-for-carpal-tunnel/): How chiropractic adjustments can be part of treatment for carpal tunnel syndrome. - [Chiropractors May Help Scoliosis](https://www.carolinachirocare.com/chiropractors-may-help-scoliosis/): How chiropractic care may help people with scoliosis manage pain and mobility. - [Chiropractic Care For Scoliosis Relief](https://www.carolinachirocare.com/chiropractic-care-for-scoliosis-relief/): Ways chiropractic care can help relieve scoliosis pain and support daily function. - [Chiropractic Care for Tinnitus](https://www.carolinachirocare.com/chiropractic-care-for-tinnitus/): What tinnitus is and how chiropractic care may help when ringing in the ears is linked to the neck or jaw. - [Why People Visit Chiropractors For Allergies](https://www.carolinachirocare.com/why-people-visit-chiropractors-for-allergies/): Why some people see a chiropractor as part of managing allergy symptoms. - [Chiropractic Care And Other Ways to Improve Life With PMS Symptoms](https://www.carolinachirocare.com/improve-life-pms-symptoms/): How chiropractic care and lifestyle changes may help ease PMS symptoms such as back pain and cramps. - [What are the Best Arthritis Treatments?](https://www.carolinachirocare.com/what-are-the-best-arthritis-treatments/): Treatment options for arthritis pain, including chiropractic care for arthritis in the spine. - [Chiropractic Clinics Help Joint Inflammation](https://www.carolinachirocare.com/chiropractic-care-can-help-joint-inflammation/): How chiropractic care may help joint inflammation and the different joint types it affects. - [Living Well With Joint Inflammation](https://www.carolinachirocare.com/living-well-with-joint-inflammation/): Tips for living well with joint inflammation and how chiropractic care supports joint health. - [5 Home Remedies for Shoulder Pain](https://www.carolinachirocare.com/5-home-remedies-for-shoulder-pain/): Five home remedies for shoulder pain and when to get it evaluated. - [Shoulder Pain – Top Causes & Treatment Options](https://www.carolinachirocare.com/shoulder-pain-top-causes-treatment-options/): Top causes of shoulder pain and treatment options, from imaging to chiropractic and rehab care. - [Can Chiropractors Help with Sleep?](https://www.carolinachirocare.com/can-chiropractors-help-with-sleep/): How poor sleep affects the body and how chiropractic care may help you sleep better. - [How Chiropractic Treatments Can Reduce Stress](https://www.carolinachirocare.com/how-chiropractic-treatments-can-reduce-stress/): How chiropractic treatment may help reduce physical tension and stress. ## Articles: Car Accidents & Whiplash - [6 Signs of Whiplash](https://www.carolinachirocare.com/6-signs-of-whiplash/): Six signs of whiplash after a car accident or other trauma, and why early evaluation matters. - [What are the Most Common Car Accident Injuries?](https://www.carolinachirocare.com/what-are-the-most-common-car-accident-injuries/): The most common car accident injuries, including whiplash, back injuries and headaches. - [7 Steps to Take Immediately After a Car Accident](https://www.carolinachirocare.com/7-steps-to-take-immediately-after-a-car-accident/): Seven steps to take right after a car accident to protect your health and your claim. ## Articles: Sports, Exercise & Posture - [Pro Athletes That Use Chiropractic Care](https://www.carolinachirocare.com/pro-athletes-that-use-chiropractic-care-2/): Professional athletes who use chiropractic care and how it helps with injury prevention and performance. - [Athletes Improve with Chiropractic Care](https://www.carolinachirocare.com/athletes-improve-chiropractic-care/): How chiropractic care helps athletes improve performance and recover from injuries. - [Top Reasons You Need a Sports Chiropractor](https://www.carolinachirocare.com/top-reasons-you-need-a-sports-chiropractor/): Top reasons athletes see a sports chiropractor for performance, injury recovery and wellness. - [Sports Injury Treatment: Why You Should Consider A Chiropractor](https://www.carolinachirocare.com/sports-injury-treatment-why-you-should-consider-a-chiropractor/): Why a chiropractor is a good option for treating sports injuries. - [Most Common Running Injuries, And Their Treatment](https://www.carolinachirocare.com/most-common-running-injuries-and-their-treatment/): The most common running injuries and how they are treated. - [Improve Your Golf Game with Chiropractic](https://www.carolinachirocare.com/improve-golf-game-chiropractic/): How chiropractic care may improve your golf game by improving mobility and reducing pain. - [Fitness Tips from a Chiropractor](https://www.carolinachirocare.com/fitness-tips-chiropractor/): Fitness tips from a chiropractor for avoiding workout injuries. - [6 Fitness Tips Chiropractors Want You To Remember](https://www.carolinachirocare.com/6-fitness-tips/): Six fitness tips chiropractors want you to remember to protect your spine and joints. - [Weight Lifting Tips For Chiropractic Health](https://www.carolinachirocare.com/weight-lifting-tips/): Weight lifting tips to build strength without injuring your back or joints. - [Exercise Smarter](https://www.carolinachirocare.com/exercise-smarter/): How to exercise smarter to reach your goals without injury. - [Chiropractor Describes Stretching](https://www.carolinachirocare.com/chiropractor-describes-stretching/): Why stretching matters for flexibility and injury prevention, with tips from a chiropractor. - [Chiropractors Help Range of Motion](https://www.carolinachirocare.com/chiropractors-help-range-motion/): How chiropractic care helps restore lost range of motion. - [Chiropractic Care To Improve Your Range of Motion](https://www.carolinachirocare.com/chiropractic-care-to-improve-your-range-of-motion/): How chiropractic care can improve range of motion after injury or stiffness. - [5 Simple Tips for Better Posture](https://www.carolinachirocare.com/5-simple-tips-for-better-posture/): Five simple tips for better posture. - [How To Improve Your Posture While You Sleep](https://www.carolinachirocare.com/improve-your-posture-while-you-sleep/): How sleep position affects your spine and how to improve your posture while you sleep. - [Chiropractor Discusses Proper Child Backpacks](https://www.carolinachirocare.com/chiropractor-discusses-proper-child-backpacks/): How to choose and wear a child's backpack to prevent back pain. - [Ice vs Heat For Injuries](https://www.carolinachirocare.com/ice-vs-heat-for-injuries-2/): When to use ice and when to use heat for injuries, with a side-by-side comparison. - [Ice or Heat After an Injury?](https://www.carolinachirocare.com/what-is-better-after-an-injury-ice-or-heat/): A simple rule of thumb for choosing ice or heat after an injury. - [Cryotherapy vs. Thermotherapy: Which is Better for You?](https://www.carolinachirocare.com/cryotherapy-vs-thermotherapy-which-is-better-for-you/): Cryotherapy versus thermotherapy: which works better for pain and inflammation. - [10 Benefits of Cryotherapy That Might Surprise You](https://www.carolinachirocare.com/10-benefits-of-cryotherapy-that-might-surprise-you/): Ten benefits of whole-body cryotherapy. ## Articles: Pregnancy & Wellness - [Is Chiropractic ok for Pregnancy?](https://www.carolinachirocare.com/chiropractic-ok-pregnancy/): Whether chiropractic care is safe during pregnancy and what the evidence says. - [Chiropractic Adjustments For a Happy Pregnancy](https://www.carolinachirocare.com/chiropractic-for-a-happy-pregnancy/): How gentle chiropractic adjustments can relieve back pain and discomfort during pregnancy. - [Chiropractic for Pregnancy](https://www.carolinachirocare.com/chiropractic-pregnancy/): How chiropractic care may help expectant mothers have a more comfortable pregnancy. - [Benefits of Chiropractic During Pregnancy](https://www.carolinachirocare.com/benefits-of-chiropractic-during-pregnancy/): Benefits of chiropractic care during pregnancy for back pain and changes in posture. - [Chiropractor Explains the Value of Health](https://www.carolinachirocare.com/chiropractor-explains-value-health/): A chiropractor on why health deserves to be a priority. - [Chiropractor Talks about Wellness Care](https://www.carolinachirocare.com/chiropractor-talks-wellness-care/): What wellness care means and how chiropractic care supports long-term health. - [Chiropractor Talks About Improving Your Health](https://www.carolinachirocare.com/time-improve-health/): How to avoid common back injuries from yard work and stay healthier year-round. - [Achieve a Healthier Spine](https://www.carolinachirocare.com/achieve-healthier-spine/): Simple ways to achieve and keep a healthier spine. - [Keeping Your Spine Healthy: 5 Spinal Wellness Tips](https://www.carolinachirocare.com/keeping-your-spine-healthy-5-spinal-wellness-tips/): Five spinal wellness tips for keeping your spine healthy. - [3 Tips from a Chiropractor](https://www.carolinachirocare.com/3-tips-chiropractor/): Three lifestyle tips from a chiropractor for better health and fewer aches. ## Articles: Understanding Chiropractic Care - [What Do Chiropractors Do?](https://www.carolinachirocare.com/what-do-chiropractors-do/): What chiropractors do, the conditions they treat and what a visit involves. - [How do Chiropractic Adjustments Work?](https://www.carolinachirocare.com/how-do-chiropractic-adjustments-work/): How chiropractic adjustments work to restore movement in the spine. - [What is the Popping and Cracking Sound Heard During a Chiropractic Adjustment?](https://www.carolinachirocare.com/what-is-the-popping-and-crackling-sound-heard-during-a-chiropractic-adjustment/): What causes the popping and cracking sound during a chiropractic adjustment. - [What is the "Cracking" Sound During a Chiropractic Adjustment?](https://www.carolinachirocare.com/what-is-the-cracking-sound-during-a-chiropractic-adjustment/): Why chiropractic adjustments make a cracking sound and whether it matters. - [Chiropractic Is Not The Same As Cracking Your Own Back](https://www.carolinachirocare.com/chiropractic-not-the-same-as-cracking-your-own-back/): Why cracking your own back is not the same as a chiropractic adjustment. - [Does Chiropractic Even Work?](https://www.carolinachirocare.com/does-chiropractic-even-work/): Whether chiropractic care works and what patients can realistically expect from treatment. - [How Many Visits To The Chiropractor Before I Feel Better?](https://www.carolinachirocare.com/how-many-visits-to-the-chiropractor-before-i-feel-better/): How many chiropractic visits it usually takes to feel better and what affects recovery time. - [Which Chiropractic Therapy is Right for You?](https://www.carolinachirocare.com/which-chiropractic-therapy-is-right-for-you/): An overview of chiropractic therapies and how to know which one is right for you. - [Chiropractic Ultrasound Therapy](https://www.carolinachirocare.com/chiropractic-ultrasound-therapy/): What therapeutic ultrasound is and how chiropractors use it. - [Chiropractic Electrotherapy: Electrical Muscle Stimulation](https://www.carolinachirocare.com/chiropractic-electrotherapy-in-raliegh-nc-electrical-muscle-stimulation/): How electrical muscle stimulation (EMS) is used in chiropractic care to reduce pain and muscle spasm. - [Chiropractic Adjustment on Radio Show Host at Carolina ChiroCare and Rehab](https://www.carolinachirocare.com/chiropractic-adjustment-on-radio-show-host-at-carolina-chirocare-and-rehab/): Video of a full chiropractic adjustment performed on a radio show host at the clinic. - [A Loud Cracking Full Spine Chiropractic Adjustment at Carolina ChiroCare & Rehab](https://www.carolinachirocare.com/a-loud-cracking-full-spine-chiropractic-adjustment-at-carolina-chirocare-rehab/): Video of a full-spine chiropractic adjustment at Carolina ChiroCare & Rehab. - [What a Chiropractor Can Help](https://www.carolinachirocare.com/chiropractor-can-help/): The range of health conditions a chiropractor can help with beyond back pain. - [3 Common Conditions Chiropractors Help](https://www.carolinachirocare.com/3-common-conditions-chiropractors-help/): Common conditions chiropractors help with and why chiropractic care has become mainstream. - [6 Signs It’s Time To Consult a Chiropractor](https://www.carolinachirocare.com/6-signs-its-time-to-consult-a-chiropractor/): Six signs it may be time to see a chiropractor. - [4 Reasons to Choose a Chiropractor](https://www.carolinachirocare.com/4-reasons-choose-chiropractor/): Four reasons to choose chiropractic care for pain and health problems. - [What Are The Educational Requirements For A Chiropractor?](https://www.carolinachirocare.com/educational-requirements-chiropractor/): Educational requirements for chiropractors and how their training compares with medical school. - [Chiropractors have Extensive Schooling](https://www.carolinachirocare.com/chiropractors-extensive-schooling/): How much schooling chiropractors complete before they can practice. ## Articles: Choosing a Chiropractor - [Finding a Chiropractor](https://www.carolinachirocare.com/finding-chiropractor/): Tips for finding a chiropractor who fits your needs. - [Choosing a Chiropractor](https://www.carolinachirocare.com/choosing-chiropractor/): What to look for when choosing a chiropractor. - [How to Choose a Chiropractic Office](https://www.carolinachirocare.com/choose-chiropractic-office/): How to choose a chiropractic office that suits your needs and lifestyle. - [Are You Looking for a Top Chiropractor?](https://www.carolinachirocare.com/looking-top-chiropractor/): How to find a top-rated chiropractor for back pain, neck pain and other conditions. - [7 Simple Ways to Choose a Chiropractor](https://www.carolinachirocare.com/7-simple-ways-to-choose-a-chiropractor/): Seven simple ways to choose a chiropractor in Raleigh, NC. - [The Top 4 Ways to Choose The Best Chiropractor For You](https://www.carolinachirocare.com/the-top-4-ways-to-choose-the-best-chiropractor-for-you/): Four ways to choose the best chiropractor for you, especially after moving to a new area. - [5 Things to Consider When Choosing the Best Chiropractor for You](https://www.carolinachirocare.com/5-things-to-consider-when-choosing-the-best-chiropractor-for-you/): Five things to consider when choosing a chiropractor. ## Optional - [Balance Is The Key](https://www.carolinachirocare.com/balance-is-the-key/): Newsletter: why balance in movement and daily life is key to long-term health. - [Be Glad You Made It](https://www.carolinachirocare.com/be-glad-you-made-it/): Newsletter: why precise, specific chiropractic adjustments matter. - [Best Way To Sleep](https://www.carolinachirocare.com/best-way-to-sleep/): Newsletter: chiropractor-recommended sleep positions. - [Call Your Mom](https://www.carolinachirocare.com/call-your-mom/): Newsletter: a reminder that caring for your nervous system shapes how you experience life. - [Checked Out](https://www.carolinachirocare.com/checked-out/): Newsletter: reconnecting with your body's signals instead of tuning them out. - [Crunches Never Again](https://www.carolinachirocare.com/crunches-never-again/): Newsletter: why crunches and sit-ups can aggravate low back problems. - [Design Your Recovery](https://www.carolinachirocare.com/design-your-recovery/): Newsletter: the steps involved in designing your recovery from an injury. - [Hypo and Hyper Movement](https://www.carolinachirocare.com/hypo-and-hyper-movement/): Newsletter: how chiropractors find spinal segments that move too little or too much. - [Keep Your Feet On The Ground](https://www.carolinachirocare.com/keep-your-feet-on-the-ground/): Newsletter: why healthy movement starts from the feet up. - [Nature’s Cycles – And Why Low Back Pain is Worse in the AM](https://www.carolinachirocare.com/natures-cycles/): Newsletter: why low back pain is often worse in the morning. - [Ouch Take A Painkiller](https://www.carolinachirocare.com/ouch-take-a-painkiller/): Newsletter: why painkillers only mask symptoms instead of addressing the cause. - [What DO You DO When You Are Feeling Good?](https://www.carolinachirocare.com/feeling-good/): Newsletter: why the best time to build healthy habits is when you are feeling good. - [When You Feel Weak](https://www.carolinachirocare.com/when-you-feel-weak/): Newsletter: what weakness really means for your health. - [HIPAA Privacy Policy](https://www.carolinachirocare.com/hipaa-privacy-policy/): HIPAA notice of privacy practices describing how patient health information is used and protected. - [Accessibility](https://www.carolinachirocare.com/accessibility/): Website accessibility statement. - [Anti-Discrimination](https://www.carolinachirocare.com/anti-discrimination/): Nondiscrimination policy. - [Website Terms of Service](https://www.carolinachirocare.com/terms-service/): Website terms of service. --- ## Coverage Report Quality Score: 100% Pages included: 161 Pages with descriptions: 161 Pages missing descriptions: 0 Last generated: 2026-10-22