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Classic Pumpkin Soup in Raleigh NC
Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…
Read MoreMid Back Pain – The Cause and Options
MID BACK PAIN – THE CAUSE AND OPTIONS Mid-back pain or pain between the shoulder blades is a very common problem. It is especially common for people that work with their hands out in front of their body. A great example of that is computer work. When your hands are on a keyboard for hours…
Read MoreIce vs Heat For Injuries
Ice vs Heat For Injuries When it comes to treating injuries, choosing between ice and heat can be a confusing decision. Both methods have their own unique benefits and are suited for different types of injuries and conditions. This article aims to provide a comprehensive comparison of ice and heat therapy, outlining when each method…
Read MoreHeadaches – You Don’t Need to Suffer
Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…
Read MoreDo You Have a Slipped Disc
Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…
Read MorePro Athletes That Use Chiropractic Care
Pro Athletes That Use Chiropractic Care Chiropractic care has become increasingly popular among professional athletes in recent years. From injury prevention to enhanced performance, chiropractic care offers numerous benefits that can help athletes stay at the top of their game. In this article, we’ll explore some well-known pro athletes who rely on chiropractic care to…
Read MoreCar Accidents – Tips for Recovery
Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…
Read MoreBenefits of Spinal Decompression
Benefits of spinal decompression Spinal decompression is a non-surgical, non-invasive treatment option for individuals suffering from back pain and discomfort caused by spinal conditions, such as herniated discs, degenerative disc disease, and sciatica. The therapy works by gently stretching the spine, which can help relieve pressure on the spinal discs and nerves. In this article,…
Read MoreHow A Chiropractor May Help Your Headaches
How A Chiropractor May Help Your Headaches Do you suffer from chronic headaches? Do you have them every day, or do you have them infrequently but when you do they disrupt your whole life? Chiropractic care is a natural way to manage your headaches and gain some control over your health. Let’s take a look at…
Read MoreChiropractic Care As Part of Chronic Pain Management
Chiropractic Care As Part of Chronic Pain Management How big of a difference can chiropractic care make in a plan for chronic pain management? For some, studies have found that it can cut down their need for prescriptions meds by half. When someone is suffering from chronic pain, they’ll likely do just about anything they can…
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